allysonk posted a photo:

I had a super fun girly time with Jen and Archana. Triple-roomies.

By nobody@flickr.com (allysonk)
Yaab

Originally posted 2009-03-17 23:22:19.

If there is really a fountain of youth, to discover it could make you the king of the world. Staying young in both appearance and spirit is a need that many enterprising people have cashed in on. From botox treatments and medical surgery to yoga sessions and anti-aging creams, it seems that every product imaginable has been created with the aging issue in mind.

Everybody ages but only in the chronological sense. When you think about it, you will only age with the years that are added on your birthdays but you can stay young physically and spiritually, sometimes even biologically if you try. This isn’t to say that you can postpone aging, just that you can slow it down.

Below are some of the things that you can do to stay young at heart, mind and body.

1. Positivity

Looking at the positive things in life will help keep the wrinkles at bay. This is because staying positive will minimize the worries that we encounter in life. Staying positive will also give you an aura of freshness and vitality, making you appear younger than you really are.
By articlesnatch.com

Anxiety disorders are a product of modern life. The amount of stress that we face daily may lead to serious anxiety disorders and panic disorders. Anxiety is characterized as extreme reactions to scary situations. Suppose someone follows you into a dark alley, those anxious feelings of a racing heartbeat and sweaty palms that you experience gives way to heightened senses and a rush of adrenalin that can save your life. Your body is preparing to run away or if that is not possible to fight till the end. This is called the fight or flight syndrome.
Each one of us has experienced at some time or the other panic or anxiety in small ways. Like the fight or flight example, it can save life. In new situations, a normal person gets panicky but when the outcome that he is afraid of fails to materialize, the anxiety stops. But for a person who is suffering from chronic anxiety, this is not the case.
Tell me honestly whether you have ever been in a situation that made you sweat and suffer from rapid heartbeat and shortness of breath? You probably were not having a heart attack but an anxiety attack.
By articlesnatch.com

Any condition, disorder, disease and syndrome with no known cause are almost lacking of an effective cure. The best resolution though is to help relieve or eliminate the symptoms to suppress the condition. But this does not imply that the condition is already treated. Only, the symptoms are for the moment, stopped.

This condition applies to Irritable Bowel Syndrome. While many cases had been studied by the medical and scientific communities, the subject still leads us no closer to any cure. And so we are left with making the most of the resources available to us.

Some facets of the disease’s nature though has been discovered. For instance, we all know that the intestinal tract regularly contract and relax to facilitate the proper digestion of food. When their contraction and relaxation is disturbed, people may either feel bloated, or may experience constipation or diarrhea, depending on the speed and irregularity of contraction and relaxation of the muscles. Thus, we know how Irritable Bowel Syndrome occurs.

Nevertheless, the exact causes are yet to be found.
By articlesnatch.com

How to Exercise for Cancer

Exercise programming for cancer may mirror the growth in the US in alternative medicine and self help. A report in Alternative Therapies Journal by Van deCreek et al suggests that exercise is second only to prayer as the top forms of complimentary therapies that breast cancer survivors have interest in (prayer=84%, exercise=76%) and actually participate in as part of their recovery (prayer=76%, exercise=38%). Secondly, the passage of the Balanced Budget Act in 1998 has curtailed many acute rehabilitation programs in the US. Therefore, many therapists are looking for programs to provide to their patients to expand their level of clinical services. In 1996, the publication of the US Surgeon General???s Report on Physical Activity put into perspective the importance of regular exercise in maintaining and improving one???s physical health. Lastly, health centers in the US and abroad are moving in the direction of new and innovative programming. OPC 3 Many health clubs want to forge stronger relationships with their community medical facilities. All of these elements make for an attractive fit to provide exercise for persons with cancer.
By articlesnatch.com

Originally posted 2009-03-29 23:20:31.

A healthy life is desired by all, if you have a healthy body than you will also have a sound mind. To be really happy in life you should be healthy and for that you should take proper care of your health. There are various ways how you can stay healthy. The best way is to take healthy food, exercise regularly, yoga, meditation, proper sleep etc. However, in this hectic life can you imagine a peaceful life, and obviously the answer is no as nowadays you don’t even get spare time to breathe. For the sake of various environmental reasons like pollution you fall ill or don’t get the right chance to breathe fresh air. Thus, it is seen that in such critical situation do not have enough time to exercise or meditate then the best way to stay fit is by having healthy food supplements or vitamins.

Importance of vitamins for a healthy life:

There are various types of vitamins which you can intake according to your need. Therefore, it is seen that these supplement can be useful for various health issues.
By articlesnatch.com

allysonk posted a photo:

I’ve been trying to get by level 17 of Brickbreaker for months — literally months! — now. Thank you, yoga retreat.

By nobody@flickr.com (allysonk)
Yaab

Originally posted 2009-03-17 23:22:19.

By practicing yoga, you can discover within yourself inner strengths you did not suspect were there, potentials you never stopped to cultivate. In short, through yoga you can find a new understanding of your true self and be something more than you ever were before. These are some of the wonderful benefits of yoga.

You need to follow some modest minimum physical routines to make this possible.

First, follow certain simple rules of hygiene:

Sleep enough but not too much, in a well-ventilated room but avoiding drafts, making sure that your bed doesn’t sag and that you aren’t smothered with too many covers. Always sleep with your head to the North and your feet to the South. In this way your body gets the benefit of the earth’s magnetic currents flowing harmoniously through it in the proper direction. Your sleep will be infinitely more beneficial if you remember to do this.

In the morning try if possible to set aside a regular period for your yoga breathing, relaxation and concentration routines, preferably combined with a few asanis(poses).
By articlesnatch.com

It is about time we dispelled some of the myths which have made many people to fail in there quest to transform there body physique and improve there health. Some of these myths include;

1. In order to lose weight you need to use fad diets

This myth is the main reason why many people have not managed to lose weight. When you go on fad diets, the body usually goes into starvation mode. When it’s in starvation mode it will start to burn muscles instead of fat so that it can preserve energy. As a result of the decrease in muscles, your body metabolism also slows down. The decrease in body metabolism will make you gain weight since your body is not burning enough calories.

2. Exercise is a waste of time if you don’t prolong the workout sessions

This myth has caused many people to be unable to sustain there exercise program. When you are undertaking aerobic exercises, you should not train for more than 25 minutes. When you train for more than 25 minutes you will be promoting catabolism. Catabolism is a process where you start losing your body muscles.

3.
By articlesnatch.com

Yoga today stems from practices and traditions of Hinduism. These include traditional postures and poses to keep the body in shape, breathing exercises, meditation and even moral principles. All of which make up Yoga. Better health, reduced stress and mental focus are just some of the numerous benefits people who commonly practice Yoga gain. The Hindu faith views Yoga as a practice in which the participant forms a higher relationship with god. Buddhists claim that yoga helps its practitioners gain a higher sense of compassion, wisdom, and insight.The public is now learning that being healthy means more than just visiting doctors and relying on modern medicine. Instead, some people are using Yoga as a means to compliment traditional physiology. Along with several physical and mental benefits Yoga can be an extremely useful tool after a hard day at work. Most people think that Yoga is simply a collection of backbreaking poses and moves, most of which look about as comfortable as a long winded game of twister.
By articlesnatch.com

Originally posted 2009-03-26 05:17:29.