Practicing yoga for back pain – 485th Edition

If practicing yoga for back pain doesn’t rid you of the pain, it will certainly help to reduce its intensity and frequency. Among the few options available for back pain sufferers is physical therapy. Yoga, although not primarily a therapy, is often offered as a part of the therapy regimen and has proven effective in helping a person master, if not completely alleviate, the pain. Practicing yoga for back pain may be just what you need.

Developed in the context of Hinduism, yoga was originally practiced with the goal of uniting the body and mind. In the Hindu tradition, the soul is an invisible system of power centers located along the spine, with branches leading from these to other parts of the body and a main line, connecting each power center to the one above and below it. The system carries a spiritual energy that is inhaled. In theory, practicing yoga for back pain fills your body with this healing and vital force.

In yoga, you’re not only breathing in oxygen, but a spiritual energy that surrounds you. This is life energy. In a yoga breathing exercise, you breathe from your belly, tightening your sphincter muscles with each inhalation.
By articlesnatch.com

Originally posted 2009-09-21 16:57:05.