Yoga to Treat Menopause – 206th Edition

There is a natural period in a women’s life normally between the ages of 45 and 55 when her fertility draws to an end, this period is called the menopause. Technically, the menopause for women is the date of their last period, but the process typically starts five to ten years as their ovaries begin to slowly run out of egg follicles. When this happens, the oestrogen levels begin to fall until too little is produced to keep a menstrual cycle.

As a woman progresses through her life, different issues can arise. Many women suffer extensively from premenstrual syndrome and menstrual cramps. Menopause incorporates substantial hormonal changes, and can often lead to increased levels of stress for women. Pregnancy is another major change in a woman’s life, bringing with it change and stress to the body. During pregnancy it’s also possible that health problems of the mother can be reflected in the health of the baby, so naturally the mother wants to be as healthy as possible for the whole pregnancy. Yoga is a great solution to these varied issues, making it easier for women to deal with these health obstacles through their lives.
By articlesnatch.com

Originally posted 2009-07-08 23:30:56.